https://www.everybodyfitness.org/blog daily 0.75 2021-08-17 https://www.everybodyfitness.org/blog/coach-sof-behind-the-scenes monthly 0.5 2020-07-25 https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1595698398035-JRAK1YERKP9YU5F607Z1/IMG_5256-min.JPG Blog - Coach Sof: Behind the Scenes https://www.everybodyfitness.org/blog/consistency-works monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1595958613986-ORFQY6GP1K5UMO8RZXER/IMG_6073.jpg Blog - Consistency isn’t sexy, but it works… https://www.everybodyfitness.org/blog/the-quarantine-15-or-whatever-it-is-theyre-calling-it monthly 0.5 2020-07-30 https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1596028050849-QWQTAN4AQZZX5D5B59RO/IMG_6020.jpg Blog - The “Quarantine 15” - or whatever it is they’re calling it. https://www.everybodyfitness.org/blog/goals-are-important monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1604932828133-9CMFMBVU45B61MAXP0UF/IMG_7958.JPG Blog - Setting S.M.A.R.T GOALS https://www.everybodyfitness.org/blog/more-isnt-better-welcome-to-remote-coaching monthly 0.5 2021-08-17 https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1601299105323-X26YNPSMA3RDAZGEU92T/IMG_6448.JPG Blog - More isn’t better - Welcome to Remote Coaching https://www.everybodyfitness.org/blog/comparison-is-the-thief-of-joy-t-roosevelt monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1602531232933-1DG07UE5X97NJZJP1IY7/IMG_7806.JPG Blog - “Comparison is the thief of Joy.” -Theodore Roosevelt https://www.everybodyfitness.org/blog/can-i-do-this-for-the-rest-of-my-life monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1612889094611-A0C7KI7KOWDU2GMC84CU/IMG_5163.JPG Blog - Can I do this for the rest of my life? https://www.everybodyfitness.org/blog/so-youre-going-back-to-the-gym monthly 0.5 2021-08-17 https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1629213296151-L2WVS2MVP9M67I8EKLOH/IMG_9173.jpeg Blog - So, you’re going back to the gym? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.everybodyfitness.org/learning-to-shine-workouts daily 0.75 2020-12-01 https://www.everybodyfitness.org/learning-to-shine-workouts/workout-5 monthly 0.5 2020-12-01 https://www.everybodyfitness.org/learning-to-shine-workouts/workout-75 monthly 0.5 2020-12-01 https://www.everybodyfitness.org/learning-to-shine-workouts/workout-74 monthly 0.5 2020-12-01 https://www.everybodyfitness.org/learning-to-shine-workouts/workout-73 monthly 0.5 2020-12-01 https://www.everybodyfitness.org/learning-to-shine-workouts/workout-72 monthly 0.5 2020-12-01 https://www.everybodyfitness.org/learning-to-shine-workouts/workout-71 monthly 0.5 2020-12-01 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https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1611593387484-8MYMVEOJTAUFMTWNXF1H/_DSC0023.jpg Home Online Coach https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1611593632605-X3RPREM5RUJPBX89ZA0P/IMG_5163.JPG Home - Strength + Conditioning Classes are located at PUSH FITNESS. BOOTCAMPS ARE CURRENTLY ONLINE VIA ZOOM. IF YOU’RE INTERESTED IN GETTING ACTIVE DURING THE PANDEMIC, EMAIL SOFIA https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1587331452216-FCFS8WZW0WVOHZUD5TTA/IMG_8925.jpg Home https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1595694791548-8NI1NKIBJWO9A05TA0QI/IMG_5886.JPG Home https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1587406061797-RC6OKO6SJH3XEATCO4RE/IMG_0933.jpeg Home https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1587406076383-Z7L7UEL08XLPQM72PCM4/IMG_1755.jpeg Home https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1587406089426-QI3LQ4STRK4M069WX0A9/IMG_1769.jpeg Home https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1587406110014-QY7DUJW9ZBQA6DDXZL2L/IMG_9008.jpeg Home https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1587406117542-4IL7GE5E69IZILACNIHL/IMG_9004.jpeg Home https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1587406125847-PD4I22V11MCATLC9B5MB/IMG_9170.jpeg Home https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1587406144285-M7EX2Q7ZGQ3PAUQU8RRR/IMG_9610.jpeg Home https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1587406173568-5FHNDZV8LEJ0TOTODW8P/IMG_1013.jpeg Home https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1587406176489-7LK7LO29ZD7L5945UKZX/IMG_1001.jpeg Home https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1587406055711-IXBRO3DZZDPG6AZYHTND/IMG_1011.jpeg Home https://www.everybodyfitness.org/coachsof daily 0.75 2021-11-13 https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1595693420643-8DXVF1D6G46D8ENEUVPD/IMG_5702.JPG My Story https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1587080346284-8HHTFBA7R5J9JLQSYOM5/53930169_1119754884815563_2772095686680772608_n.jpg My Story - Love how you train. I have spent so many years doing what society and the fitness industry made me feel like I should be doing. I grew tired of training in a way that I hated, just because I felt like I should look a certain way. I found a way to train that I love and it has absolutely shaped who I am as a person. I firmly believe that our environment has a huge impact on well-being; if you love what you do and how you train, you’ll love who you are. This mentality will pour into every avenue of your life, not just the gym! https://www.everybodyfitness.org/shineprogram daily 0.75 2021-10-14 https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1596225101237-DQK7HCTGIHS59XYC5KNW/IMG_6005.jpg The SHINE Program - What? An online interdisciplinary health & wellness program that combines your physical + mental + spiritual + emotional well-being. Why? Because gym’s don’t suite everyone’s lifestyle. And neither do complicated, hour long workouts. Where? These workouts can be done at your home or at a gym! I demo body-weight and weighted options. You can access them through this website. Who? Anyone! All bodies, levels, and abilities! Particularly those who are too busy to get to the gym, or simply want to get their workout in in 30 minutes or less. When? On your own time! https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1596390973871-SI2P6OV56MZA0XXJ7QKU/iphone-xs-mockup-featuring-a-girl-doing-a-plank-25980%2B2.jpg The SHINE Program - An online, inclusive, interdisciplinary, and accessible approach to health and wellness. https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1595694212635-DGPM9Y8PT4RST871245P/IMG_6073.jpg The SHINE Program https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1595693550783-NVVUZKVHDP8UP02XJ2QJ/IMG_6067.JPG The SHINE Program https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1595693790241-112CR9GYWDJVY4174ZPP/IMG_5869.jpg The SHINE Program https://www.everybodyfitness.org/contactsof daily 0.75 2021-03-20 https://www.everybodyfitness.org/about-1 daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1587080021626-4YPYQKMRDC6ETRBSSP81/IMG_9103.jpeg About https://www.everybodyfitness.org/testimonials daily 0.75 2021-09-18 https://www.everybodyfitness.org/training daily 0.75 2022-10-20 https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1596314595520-F59HU7C5U2ZJGNQV3XIB/IMG_5535.jpg Training https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1587301708109-P9H5O6AFK6JDXNWGF5QM/IMG_8506.jpeg Training https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1592934323435-2FBF6SJ8N8BP99CRA96T/SHINE.png Training https://www.everybodyfitness.org/individual-personal-training daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1596290663397-IKE99EXCPHYYE4R6ZONH/IMG_1268.jpg Individual Personal Training https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1596222773509-IAUM6UPMTGX4XB3N1055/08B03C5E-73F0-4BB5-AC17-19938C5D451B.jpg Individual Personal Training - Why do I recommend 1:1 sessions? Reaching your goals is easier when you have accountability from a trained professional. Learn how to move well and safely. Motivation and support at your fingertips. How it works: Book a Consultation Discuss goals Review mobility and abilities Create a schedule that works for us Feel confident in your routine Work towards those goals! https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1595693790241-112CR9GYWDJVY4174ZPP/IMG_5869.jpg Individual Personal Training - A note on sessions: Please be advised, all sessions are 50 minutes. For advanced athletes or those with a high training age (have trained for a long period of time), 90 minute sessions are suggested. https://www.everybodyfitness.org/the-out-of-gym-experience daily 0.75 2021-11-14 https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1596222537341-C3CRI56BWOGOF54U7AQ4/IMG_5427.jpg The Out of Gym Experience https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1596290040885-NPW0DD68OLVM8D2Z5LGR/IMG_5883.jpg The Out of Gym Experience - Why do I recommend The ‘Out of Gym Experience’? Great for those who aren’t comfortable or can’t access the gym. A fun and different approach to training. Motivation and support at your fingertips. How it works: Book a Consultation Discuss goals, abilities, etc. Find a mutually accessible location. Create a schedule that works for us. Feel confident and love a routine that you can enjoy! Use nature as your playground to help you acheive your goals! https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1596290205852-ZKEGNNZNC2Y9GARKV51S/IMG_5886.jpg The Out of Gym Experience - A note on sessions: These sessions are only available based on availability and time of year. If we are using the outdoors as our playground, we have to be mindful of weather. Our first priority is safety! https://www.everybodyfitness.org/partner-training-1 daily 0.75 2021-11-14 https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1596388089570-81PZB8VVQ3EOZCGXD6PA/IMG_9226.jpg Partner Training https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1596388168932-RSIDGDQIL2GXKFZ4H63T/IMG_5631.JPG Partner Training - Why do I recommend 2:1 sessions? Experience personal training at a reduced cost. Added motivation when you have a friend you’re training with. A fun way to incorporate training into your lifestyle. How it works: Book a partner Consultation. Discuss partner goals. Review mobility and abilities. Create a schedule that works for everyone. Motivate each other in and out of the gym. Crush your goals together! https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1596388265797-OD72XMI8WFMBHFZBQNED/IMG_9129.jpg Partner Training - A note on sessions: Please be advised, partner sessions are suggested for folks that have similar goals and/or abilities. If either of these factors differ greatly, partner sessions won’t work to your advantage. Please be aware that cancellation policy changes slightly with partner sessions. Both clients must confirm the others cancellation and there must be a mutual understanding on how to proceed. https://www.everybodyfitness.org/group-training daily 0.75 2021-11-14 https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1596388535210-PFDHOV4H7KU62K7UM0S5/IMG_6067.JPG Group Training https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1596388681699-K2LPR632R5JOS0BREDXJ/IMG_9663.jpeg Group Training - Why do I recommend group sessions? A non-traditional way to have fun with friends! Added motivation when you train as a team. Share the cost of trainer. An hour for you and your friends! No doubt you’ll be leaving with a smile. How it works: Book a team Consultation. Discuss team goals and determine how many people will be in attendance. Review mobility and abilities. Create a schedule that works for everyone. Motivate each other in and out of the gym. Crush your goals together! https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1596388827208-QQ2U7N9SY5YM6P5AHAXQ/IMG_8955.jpeg Group Training - A note on sessions: Price is dependent on the amount of participants. Please be advised, group sessions are suggested for folks that have similar goals and/or abilities. If either of these factors differ greatly, group sessions won’t work to your advantage. Please be aware that cancellation policy changes slightly with group sessions. All clients must confirm the others cancellation and there must be a mutual understanding on how to proceed. A highly recommended way to add FUN to your routine and lifestyle! https://www.everybodyfitness.org/online-coach daily 0.75 2023-02-07 https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1613339246008-9KIYFK1M207CB193I57H/IMG_5637%252B%2525281%252529.jpg Online Coach https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1595697677927-S728IGQHD5ZK82DQATV2/image-asset.jpeg Online Coach - Why do I recommend the online coach? Great for self motivated folks who know how to maintain proper form but need some additional guidance. Keep the guess work out of your training. Get the coaching experience at a reduced cost! How it works: Book a phone/virtual consultation. Discuss goals, abilities, etc. Discuss what you have access to. Receive programming with video demonstrations through an app. Reach out if you have questions related to your program and/or lifestyle. Weekly check-in appointments. Monthly 1hr voice/zoom check-in call. Work towards achieving those goals! https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1596292038703-Y8NEQKRPVNZVK8DYJTIJ/mockup-of-an-ipad-mini-on-a-coffee-table-2052-el1.png Online Coach - A note on personalized programming: This option is great for folks who already have tremendous body-awareness. We work with what you have accessible to you to create a program that can best help you achieve your goals. If you are a self-motivated person who wants to keep the guess work out of their training, this is the perfect option for you! Continue to receive that individualized care at a reduced cost! https://www.everybodyfitness.org/trial-month-remote-coaching daily 0.75 2023-02-07 https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1587737153218-F2LGLG9GGO0CY7TVG6SU/54258032_1119759484815103_7472982124237160448_n.jpg TRIAL MONTH Remote Coaching - Why do I recommend the Enhanced Program? Great for self motivated folks who want to follow a workout program and take the guess work out of their training. This program is meant to leave you feeling stronger, more confident, and pain free! How it works: 1. Fill out the form. 2. Wait to receive your invoice. 3. Coach Sof will get you organized on your new training app. 4. Get ready to learn and get stronger! https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1596292038703-Y8NEQKRPVNZVK8DYJTIJ/mockup-of-an-ipad-mini-on-a-coffee-table-2052-el1.png TRIAL MONTH Remote Coaching - A note on the Enhanced Program: This option is great for folks who already have tremendous body-awareness. If you know how to listen to your body then you can easily adjust this program to your own individual needs. If you are a self-motivated person who wants to keep the guess work out of your training, you are bound to learn, grow, and have fun with this program! https://www.everybodyfitness.org/trainingpackages daily 0.75 2020-05-30 https://www.everybodyfitness.org/trainingpackages/p/individual-personal-training monthly 0.5 2020-11-27 https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1587689804090-X3ACQL912MVIS6Z8ANTT/IMG_8506.jpg Training Programs - Individual Personal Training https://www.everybodyfitness.org/trainingpackages/p/partner-training monthly 0.5 2020-11-26 https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1587739522517-GZQ0NG22B2DO0CR2ZE3Z/IMG_9219.jpg Training Programs - Partner Training https://www.everybodyfitness.org/trainingpackages/p/group-training monthly 0.5 2020-08-02 https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1587694127106-8H4CH0WDQIPTWD2W01TQ/IMG_9663.jpg Training Programs - Group Training https://www.everybodyfitness.org/trainingpackages/p/the-out-of-gym-experience monthly 0.5 2020-08-02 https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1594982021122-0FWY8SAPDF25N6V4IC6R/IMG_5204.jpg Training Programs - The Out of Gym Experience https://www.everybodyfitness.org/trainingpackages/p/motivation-buddy monthly 0.5 2021-02-14 https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1595016923057-44NP1855YZ21VK70I5HX/IMG_5427.jpg Training Programs - Online Coach https://www.everybodyfitness.org/trainingpackages/p/gift-card monthly 0.5 2020-04-25 https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1587817225910-Y2GDJ9JWPL24TXD10Y4X/everybody.jpg Training Programs - Gift Card https://www.everybodyfitness.org/trainingpackages/p/370smhihjjlxhr09jn4retl0wdghqa monthly 0.5 2020-11-11 https://images.squarespace-cdn.com/content/v1/5e756142c6eb1c6791a0ae39/1592934323435-2FBF6SJ8N8BP99CRA96T/SHINE.png Training Programs - The SHINE