Training for all bodies, levels, and abilities.
Personalized movement for the mind, body, & soul.
Because every body’s needs are different, and your training should reflect that.
Fall in love with yourself and your abilities.
Training isn’t just about physical growth, it’s about personal growth, too.
Every.Body.Fitness. is about learning more about yourself and your abilities. I specialize in personalized programming that really focuses on who you are and what your life is like. Everybody’s ideal fitness looks different and finding out what yours looks like could be the missing puzzle piece to finding sustainability, consistency, and balance in your life - all of which we strive for as we train together.
Individual program design is a toolset that can help us learn more about ourselves.
We will work together to find out what works best for you and your body, and how best I can help support you along your personal journey.
JOIN THE WAITLIST NOW.
Currently ALL in-person training and remote coaching is waitlisted.
I want you to have the absolute best personalized experience possible, and that means getting the support and attention that you deserve. Once a spot opens up, I’ll reach out to the next on the list. As you wait, our Enhanced Program is a great place to get started, click here to sign up.
Strength + Conditioning Classes are located at PUSH FITNESS.
YOU CAN BOOK YOUR FIRST CLASS BELOW:
Train the way you love!
Every.Body.Fitness adheres to:
Teaching safe movement patterns that optimize movement and reduce the risk of injury or pain.
Making sessions enjoyable.
Empowering you to be able to train on your own.
Instilling confidence so you believe in the program.
I cannot say enough good things about Sofia. If you are looking for a trainer who supports you and motivates you look no further. She has a wide knowledge base and makes sure to continually educate herself to stay on top of all the current information. Sofia has helped change my body and mind. Seriously, you won’t regret getting in touch with her.
- Kaitlin H
