Workout 20

AMRAP 12

1-2-3-4

Walk-out

Pike-up

Wall-Walk

*Between each, 50 skips

A fun little challenge for you today! Set a timer for 12 minutes. Choose an option you will maintain for the entire workout (either press, walk out, pike-up, or wall-walk). Start the 12 minutes with 1. Then do 50 skips or lateral side to sides. Then, do 2 of the first movement, into 50 of the second. Then 3...and so on and so forth until the 12 minutes is up. Make sure you skip after each round of you moving up the ladder. Note your time!

Substitutes:

In a workout where you don’t necessarily know how far you can get in 12 minutes, it can be tempting to choose the most accessible option. You likely tell yourself something like “Well, I know I can do 2 pike-ups, but I’m not sure I can do more of that.” Well, today I would say, try. It doesn’t matter if you get to 4 or 12. Really. What matters is that you did what you could in that time. So long as there is no pain, I would say test your abilities today! Rest as you need throughout the entire workout, your shoulders will need it I’m sure!