Workout 29

Filthy 50 -10 reps each x 5

Squats 

Shoulder Taps 

Deadlifts 

Thrusters

Skips

Sit-up/crunch 

Box steps/jumps

Start a timer. Complete each movement for 50 repetitions. Choose the reps scheme that will keep you most engaged (i.e., 10 reps each x 5 rounds, 25 reps each x 2 rounds, etc.).

Once you get to 50 reps, you don’t have to come back to that movement. Note your time!

Substitutes:

Option 1: If you JUST started training again, sub to 25 reps each! 

Option 2: SLOW IT DOWN! There is no rush. This style of workout typically lasts a longer time - which is okay. So take rest whenever you need it; slow and steady wins this race!