Workout 37

1:1 work to rest ratio

3 burpees (over the weight, or walk outs)

6 v-ups/sit-ups/crunches

12 thrusters

Repeat x 3-5 (try and get faster with each round)

Start a timer! Complete 3 burpee variations, 6 sit-up variations, and 12 thruster variations. Note your time (i.e., 1:35). Then, rest the exact same time you worked (1:35). So you wouldn’t start round two until 3:10. The goal is, that we are resting for the exact same time that we are working.

Modifications/Suggestions: 

This is a workout that is meant to be relatively fast. So instead of choosing harder variations that you know you can do, but you feel like you’ll suffer through...choose one that is going to be a “comfortable challenge” - do you love that word yet? That way, you can continue to move without having to break up much of the movements.