Workout 44

L arm:

Clean x 10….1

Front squat x 10….1

Push Press x 10….1

R arm:

Clean x 10….1

Front squat x 10….1

Push Press x 10….1

Starting with your non-dominant arm, complete 10 cleans, 10 front squats, 10 push-press, then move to your dominant arm to complete 10 reps of each. Rest as needed, then move back to your non-dominant arm to complete 9 reps of each, then 9 reps of each on the other arm. Continue this pattern until you’re down to 1 rep per arm. 

Modifications/Suggestions:

This workout is meant for you to use the same weight throughout, and that weight should be based on your push-press! If you can’t push-press it, you should not choose the weight for your workout! That said, if you’re finding in your single dumbbell front squat that you are favouring one side, instead of keeping that weight on your shoulder, do a goblet squat instead!