Workout 66
Upper body - Circuit style:
1 minute floor press/push-ups: 30 seconds burpees: rest 30 seconds x 3 rounds
1 minute bent over rows/supermans: 30 seconds ktbl swing: rest 30 seconds x 3 rounds
1 minute bear crawl/slow climbers: 30 seconds mountain climbers: rest 30 seconds x 3 rounds
A bit of a different way to elevate the heart rate today, but one I’ve introduced before! Each circuit begins with 1 minute of time under tension, followed by 30 seconds of high intensity.
Each part should be completed 3 times before moving on to the next part. Choose an exercise and variation you can do for the full minute. When transitioning from minute 1 to the 30 seconds of high intensity, your transition time should be minimal. Rest for 30 seconds prior to starting again on your first minute.
Suggestions:
Slow down the intensity by making the quality of each movement the focus! You can also make your rest time 1:00 - 1:30 instead. This way you can bring your heart rate down fully, prior to starting again!