Workout 72

Skittles workout:

Red - 5 push-ups

Yellow - 10 db swing

Orange - 10 commandos

Green - 10 deadlifts

Purple - 50 skips - lateral, over dumbbells, penguin hops, double unders

This is a fun one to do with the kids! If you don’t have any candy at home, use the amount in the photo below! You choose how you want to do this workout. Here are some suggestions.

Rep ideas:

Complete 1 skittle, rest 10-20 seconds

Complete 2 skittles, rest :30-60 seconds

Complete 3 skittles, rest 60-75 seconds

Complete the full bag with as minimal rest as possible

Complete the bag once, rest 5 minutes, then do all the same reps/movements again in the same order, and try to beat your first time! (GASP).