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Every.Body.Fitness.

Every.Body.Fitness.

Core Focused Flow

Mar 11

Written By Sofia Rizzo

with Paula.

Enjoy this core focused flow with Paula!

Sofia Rizzo

Body & Mind Scan Meditation

Happy Healthy Hips

✌🏼 THINGS I DIDN’T KNOW ABOUT CURLY HAIR UNTIL I WAS 30 🤯

1. You’re supposed to apply product when your hair is soaking wet 🤯🤯🤯
@alchemyxhair blew my mind with this one!!!
No more micro fiber/towel for me! I bring my mousse into th

The fitness world is so damn broken.

If it weren’t, I wouldn’t have to explain to clients that
- the scale doesn’t mean everything (or anything).
- pulling a heavy deadlift is way cooler than being the smallest version of themse

T-shirts, rubber boots, and sunshine sunshine so fine 🌞

April 12th.
Had to document it.
WHAT A GIFT!!!!!!!!!!!

Feel that good energy, that excitement, that happiness??

That’s the sun. Go catch it.

#thunderbay #spring #knockonwood

So you ate a little “too much” chocolate this weekend?

Oh well.
Move on.

Literally the only way to approach a little over indulgence is to get over it.
Don’t bring that energy, or regret, or shame, into your next day.

There&