Lung Capacity Flow

with Mel.

How much of your lung capacity are you using?

..At rest?

..During workouts?

..Daily routine & movements?

What if with a little bit of practice and breathwork, you could utilize your breath more efficiently so you don’t have to waste so much energy on breathing?

What if you could reserve more energy to put towards your internal healing, physical workout and/or daily movements?

Where are you putting your energy?