Workout 25

20/10 x 8 of Narrow, reg, sumo  

20/10 x 8 of Cossack squats

20/10 x 8 of Kang Squat

20/10 x 8 of Jump Squat

Between each set, down the ladder for 1 minute of a variation of your choice.

Squats and ladders and tabata, OH MY!

This is a fun one!

Start with drawing a ladder with chalk or tape! Be creative! If you don’t have something to make a ladder, so sweat. You can still do the ladder exercises without the ladder!

Create a tabata timer for 20 seconds on, 10 off. You will work for 20 seconds, rest for 10, and repeat this 8x for each squat. First is the narrow, regular, sumo squat. Once you do 8 tabata’s, you can go through the ladder using any/all variations! Even create your own! 

Once you’ve finished, you’ll start onto a cossack squat tabata and then back down the ladder. You’ll repeat this process for all the squat tabatas!

Have fun with it and get creative!

Substitutes:

Remember that just because you’re “on for 20 seconds” doesn’t mean you have to be speedy! Even if you get through a few repetitions per 20 seconds, that’s great! This workout will take 20 minutes or so (including any rest between sets), so be sure to listen to your body!

The ladder/high impact movements can be daunting - we’re combining coordination and jumping! Make it manageable for you. Rest as you need, modify with something that you can maintain, or switch it up. These are only a couple ladder suggestions! There are so many more you can try out!