Workout 24

EMOM x 6 (30m)

1. 40 s bear crawl

2. 40 s toe reaches

3. 40 s heel taps

4. 40 s reverse plank/ crab walk

5. 40s jog/skip/jumping jacks

This is a full 30 minute workout! Set 30 x 1 minute timers, or watch the clock for 30 minutes (I certainly prefer the timer option). Each movement should take 40 seconds, then rest 20 seconds after each movement prior to starting the next.

Substitutes:

The best way to substitute this workout is to modify the work to rest ratio. So you can change that to 30 seconds on, 30 seconds off, or 20 seconds on, 40 seconds off. Try to pick one option to maintain for the full 30 minutes.