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Every.Body.Fitness.
About
SHINE
Training
My Story
Testimonials
Contact
Blog
0
0
About
SHINE
Training
My Story
Testimonials
Contact
Blog
Workout 1
Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Workout 9
Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Workout 10
Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Workout 12
Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Workout 13
Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Workout 16
Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Workout 17
Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Workout 18
Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Workout 19
Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Workout 20
Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Older Posts
✌🏼 THINGS I DIDN’T KNOW ABOUT CURLY HAIR UNTIL I WAS 30 🤯

1. You’re supposed to apply product when your hair is soaking wet 🤯🤯🤯
@alchemyxhair blew my mind with this one!!! 
No more micro fiber/towel for me! I bring my mousse into th
The fitness world is so damn broken. 

If it weren’t, I wouldn’t have to explain to clients that 
- the scale doesn’t mean everything (or anything). 
- pulling a heavy deadlift is way cooler than being the smallest version of themse
T-shirts, rubber boots, and sunshine sunshine so fine 🌞 

April 12th. 
Had to document it. 
WHAT A GIFT!!!!!!!!!!!

Feel that good energy, that excitement, that happiness?? 

That’s the sun. Go catch it. 

#thunderbay #spring #knockonwood
So you ate a little “too much” chocolate this weekend? 

Oh well. 
Move on. 

Literally the only way to approach a little over indulgence is to get over it. 
Don’t bring that energy, or regret, or shame, into your next day. 

There&