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Every.Body.Fitness.
About
SHINE
Training
My Story
Testimonials
Contact
Blog
0
0
About
SHINE
Training
My Story
Testimonials
Contact
Blog
Workout 21
Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

Workout 21

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Workout 22
Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Workout 23
Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Workout 24
Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Workout 25
Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Workout 26
Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Workout 27
Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Workout 28
Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Workout 29
Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Workout 30
Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Workout 31
Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Workout 32
Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Workout 33
Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Workout 34
Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Workout 35
Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Workout 36
Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Workout 37
Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Workout 38
Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Workout 39
Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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Workout 40
Sofia Rizzo 12/1/20 Sofia Rizzo 12/1/20

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✌🏼 THINGS I DIDN’T KNOW ABOUT CURLY HAIR UNTIL I WAS 30 🤯

1. You’re supposed to apply product when your hair is soaking wet 🤯🤯🤯
@alchemyxhair blew my mind with this one!!! 
No more micro fiber/towel for me! I bring my mousse into th
The fitness world is so damn broken. 

If it weren’t, I wouldn’t have to explain to clients that 
- the scale doesn’t mean everything (or anything). 
- pulling a heavy deadlift is way cooler than being the smallest version of themse
T-shirts, rubber boots, and sunshine sunshine so fine 🌞 

April 12th. 
Had to document it. 
WHAT A GIFT!!!!!!!!!!!

Feel that good energy, that excitement, that happiness?? 

That’s the sun. Go catch it. 

#thunderbay #spring #knockonwood
So you ate a little “too much” chocolate this weekend? 

Oh well. 
Move on. 

Literally the only way to approach a little over indulgence is to get over it. 
Don’t bring that energy, or regret, or shame, into your next day. 

There&